The Workload Demands of Mixed Martial Arts

Kirk, Christopher (2014) The Workload Demands of Mixed Martial Arts. Masters thesis, University of Central Lancashire.

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A two part study, which firstly demonstrates the reliability of the Catapult Minimax x3 in measuring the external workload of isolated mixed martial arts movements and then uses this technology alongside video based time motion analysis and capillary blood sampling to determine the workload demands of MMA sparring bouts on the participants.

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