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Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

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Harper, Damian ORCID: 0000-0002-5430-1541 (2023) Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports. Science of Multi-Directional Speed.

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Official URL: https://sciofmultispeed.com/horizontal-deceleratio...

Abstract

In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports. This post essentially builds on a previous blog written by Alistair McBurnie where he summarised the applied implications from a recent publication (written by the Science of MDS team) titled ‘Deceleration Training in Team Sports: Another Potential ‘Vaccine’ for Sports-Related Injury’ (McBurnie et al., 2022). Similar to the previous blog, this post will continue to build on discussions around why horizontal deceleration ability may be able to ‘kill two birds with one stone’ with regards to enhancing MDS performance and injury resilience.

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